Assisted Stretch

Whether you're post-injury, post-surgery, or simply looking to up your athletic performance, our stretching coaches can work with you one-on-one in a private, professional setting to design a program tailored specifically to your needs.

Our sessions are available in 30 or 60-minute increments, with options for full body or targeted area stretches. 

During your first visit, you'll receive a consultation and stretch, and we recommend scheduling a full hour for the most comprehensive experience. 

Subsequent visits include a brief assessment of your current status followed by stretching to maintain the progress you've made. And because we believe in the power of education, each session includes tailored information to help you better understand and care for your body.

Unlike cookie-cutter stretching franchises, we take a more personalized approach to ensure you get the most out of your sessions. And with the convenience of scheduling at a time that works for you, it's easy to fit into your busy lifestyle. Some weekend appointments will be available, but please note that we are by appointments only and therefore unable to accept walk-ins.

So why choose assisted stretching over yoga? While both practices can be beneficial for improving flexibility and decreasing muscle tension, assisted stretching allows for a more targeted and personalized approach, led by a certified stretching professional. Plus, with the convenience of scheduling at a time that works for you, it's easy to fit into your busy lifestyle.

When it comes to what to wear, we suggest loose, comfortable clothing that's conducive to stretching, and socks are a must. 

Please note that stretching should not be painful – you may feel tightness, stretching, or pulling during your session, which is completely normal and appropriate in this setting.

Ready to give assisted stretching a try? Payment is accepted in cash, cards, or through other electronic payment methods, with pricing starting at $45 for a half hour and $75 for a full hour.  Each appointment will be one-on-one in the yoga studio. Not like the franchise stretch clinics where everyone lays beside each other and nothing is private.

Call today!!! (803) 579-5022 and leave a message, or text, to set up your appointment. We can’t wait to work with you!