Yoga Classes

Southern Yoga Studio provides many different types of yoga classes. From beginner to advanced, we have many options for people who want to find their zen and improve flexibility in Rock Hill. 

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Beginner Yoga Classes

Beginner Yoga classes introduces students to foundational poses and breathwork.

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Slow Flow Vinyasa Yoga Classes

Slow Flow Vinyasa Yoga is a practice for those at every level. Vinyasa is the practice of combining breathwork with movement.

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Mixed Level Vinyasa Yoga Classes

Mixed Level Vinyasa Yoga combines poses and intensity levels for a challenging and fulfilling vinyasa class.

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Deep Stretch Yoga Classes

Deep Stretch Yoga aims to relax and release tension in the body through stretching poses.

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Vinyasa Flow Yoga Classes

Vinyasa Flow Yoga is a traditional vinyasa class. Vinyasa is the practice of combining breathwork with movement.

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Yin Yoga Classes

Yin Yoga is a quiet, meditative practice that focuses on stillness and longevity in its poses.

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