Beginner Yoga Classes
Beginner yoga is perfect for people new to yoga or those who want to refresh their yoga foundations. This class introduces students to foundational yoga poses and breathwork to begin their yoga practice.
Beginner yoga focus on teaching poses and breathwork; the slower paced flow allows beginners to focus on building strength and flexibility with pose modifications as needed.
Most beginner yoga postures are taken on the mat and combine seated, standing, and active poses. Modifications to poses are incorporated to include all participants. The class format consists of moving the body through warm up poses followed by poses held for 30 seconds to 1 minute, stretching to cool down, and savasana (lying down) to end class.
Yoga is for every body & ability
Beginner Yoga Class FAQs
Who is Beginner Yoga for?
Beginner Yoga is for people of all ages, including seniors. Beginner Yoga is for those just starting out or those who want a refresher in foundational yoga.
What should I bring to class?
Please bring water to stay hydrated and a yoga mat, if you have one. Yoga mats are also available to rent.
What time should I arrive for class?
Please arrive 5 to 10 minutes early for class to sign in for class and set up your space for practice.
What is the intensity level of Beginner Yoga?
Beginner Yoga is moderately intense. Participants can expect to warm up, hold poses for 30 seconds to 1 minute, and stretch during class. Modifications to poses are also provided.
Is Beginner Yoga suitable for individuals with injuries?
With your physician’s approval, Beginner Yoga can be suitable for individuals with injuries. Please inform your instructor prior to class and they will provide modifications throughout your practice.
Directions to Southern Yoga Studio
727 Dilworth Lane, Suite 202
Rock Hill, SC 29732