Slow Flow Vinyasa Yoga Classes
Slow Flow Vinyasa Yoga is a practice for those at every level. Vinyasa is the practice of combining breathwork with movement. Participants use inhales and exhales while moving from one pose to the next.
Slow down your vinyasa practice and enjoy the stillness in and between poses. Slow Flow takes a quiet approach to vinyasa yoga, allowing yogis to feel the connection of breath and body. While we may move slower than a traditional power vinyasa practice, expect to still be challenged with the movements and the longer holds. This practice is accessible to those who are new to flow yoga, while still offering options for the more seasoned yogi.
Class is live streamed simultaneously on yogavibes.com
Slow Flow Vinyasa Yoga Class
Intensity: Moderate to Intermediate
Good for: Building strength and flexibility, slower paced flow, focusing on breathwork, moving meditation, pose modifications
Yoga is for every body & ability
Slow Flow Vinyasa Yoga Class FAQs
Who is Slow Flow Vinyasa Yoga for?
Slow Flow Vinyasa Yoga is for beginner, intermediate, and advanced practitioners of yoga. Slow Flow Vinyasa Yoga is for those new to vinyasa and those who want to build on their foundational yoga.
What should I bring to class?
Please bring water to stay hydrated and a yoga mat, if you have one. Yoga mats are also available to rent.
What time should I arrive for class?
Please arrive 5 to 10 minutes early for class to sign in for class and set up your space for practice.
What is the intensity level of Slow Flow Vinyasa Yoga?
Slow Flow Vinyasa Yoga is moderate to intermediate in intensity. Modifications to poses are also provided.
Is Slow Flow Vinyasa Yoga suitable for individuals with injuries?
With your physician’s approval, Slow Flow Vinyasa Yoga can be suitable for individuals with injuries. Please inform your instructor prior to class and they will provide modifications throughout your practice.
Directions to Southern Yoga Studio
727 Dilworth Lane, Suite 202
Rock Hill, SC 29732